Midlife Joints Struggle to Strength

Fogsi Presidential Initiative - Sunita Tandulwadkar FOGSI | Solo Clinic IVF | Gyan Pravah Podcast Series

Key discussion points

1. Arthritis: A Broad Spectrum of Diseases

2. Women and Bone Health: Why Midlife Matters

3. Osteoarthritis vs. Osteoporosis: Key Differences

4. Sarcopenia: The Silent Epidemic Affecting Muscles and Bones

5. Exercise: The Best Prescription for Joint and Bone Strength

6. The Role of Nutrition: Calcium, Vitamin D, and Balanced Diet

7. Autoimmune Diseases and Pregnancy: Precautions & Safe Treatments

8. Postpartum and Menopause: Managing Joint and Muscle Health

9. Pain Management in Arthritis: Medications, Therapy, and Lifestyle

10. Fall Prevention: Modifications for a Safer Daily Routine

11. The Power of Strength Training: Why Women Need Weight-Bearing Exercises

12. Hydroxychloroquine (HCQS) in Pregnancy: Safe and Essential for Some

13. Avoiding Fad Diets: Stick to Local and Seasonal Foods

14. The Role of Mental Health in Physical Well-Being

15. Empathy in Medical Practice: Understanding Women’s Health Concerns

16. Age is Just a Number: The Importance of Lifelong Fitness

17. Self-Care First: Prioritizing Women’s Health in All Life Stages